Fight Gone Not Quite According To Plan!!!!
...kinda like Fight Gone Bad but different exercises...
3 Five minute rounds
1 Minute rest between rounds
One minute each:
1) Medball Slams
2) Box Jumps - Small Box
3) Row
4) Side Bridge - 30 sec each side
5) Medball Sets
Be Nasty,
Doug
PS. This is why normal people can't play in the NFL... He weighs 230 by the way...
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