5 rounds for time:
15 Kettlebell Swings (You choose the weight)
30 Second Prone Bridge
10 Pullups
-or-
3 rounds for time:
20 Bodyweight Squats
20 Bodyweight Lunges
20 Jumping Lunges
20 Jumping Squats
Take your pick!
Here's my latest favorite Youtube video. Enjoy!
Be Nasty,
Doug
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