WOD - Tuesday 090210

"Cindy"

Max Rounds in 20 Minutes:
5 Pullups
10 Pushups
15 Squats

Richard did 16... beat that biotches!

Be Nasty,
Doug

WOD - Saturday 090201

"Fran"

Thrusters - 95 pounds
Pullups

Reps: 21, 15, 9


Be Nasty,
Doug

WOD - Saturday 1.24.09

5 rounds for time:

15 Kettlebell Swings (You choose the weight)
30 Second Prone Bridge
10 Pullups

-or-

3 rounds for time:

20 Bodyweight Squats
20 Bodyweight Lunges
20 Jumping Lunges
20 Jumping Squats

Take your pick!


Here's my latest favorite Youtube video. Enjoy!

Be Nasty,
Doug