Wednesday, February 18, 2009

WOD - Thursday 090219

Push Jerk - 1RM
Split Jerk - 1RM

Be Nasty,
Doug


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1 comment:

  1. UnknownFebruary 19, 2009 at 6:48 AM

    are you supposed to be able to do more weight with the push jerk or the split jerk?

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