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Tuesday, February 10, 2009
WOD - Wednesday 090211
7 Rounds:
95lb Sumo Deadlift High Pulls - 10 reps
Ring Dips - 10 reps
Be Nasty,
Mike
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2009
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February
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WOD and New Website - 090220
WOD - Thursday 090219
WOD - Wednesday 090218
WOD - Tuesday 090217
WOD - Monday 090216
WOD - Sunday 090215
WOD - Saturday 090214
WOD - Friday 090213
WOD - Thursday 090212
WOD - Wednesday 090211
WOD - Tuesday 090210
WOD - Monday 090209
WOD - Sunday 090208
3 New Things
WOD - Saturday 090207
WOD - Friday 090206
WOD - Thursday 090205
WOD - Wednesday 090204
WOD - Tuesday 090203
WOD - Monday 090202
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