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CrossFit Memphis

Tuesday, February 10, 2009

WOD - Tuesday 090210

"Cindy"

Max Rounds in 20 Minutes:
5 Pullups
10 Pushups
15 Squats

Richard did 16... beat that biotches!

Be Nasty,
Doug


Posted by Doug - MMA Performance Head Coach at 9:48 AM
Labels: Cindy, Little Girls That Are Tougher Than You, One Leg Squats, Pullups, Pushups, WOD

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    • ▼  2009 (32)
      • ▼  February (20)
        • WOD and New Website - 090220
        • WOD - Thursday 090219
        • WOD - Wednesday 090218
        • WOD - Tuesday 090217
        • WOD - Monday 090216
        • WOD - Sunday 090215
        • WOD - Saturday 090214
        • WOD - Friday 090213
        • WOD - Thursday 090212
        • WOD - Wednesday 090211
        • WOD - Tuesday 090210
        • WOD - Monday 090209
        • WOD - Sunday 090208
        • 3 New Things
        • WOD - Saturday 090207
        • WOD - Friday 090206
        • WOD - Thursday 090205
        • WOD - Wednesday 090204
        • WOD - Tuesday 090203
        • WOD - Monday 090202
      • ►  January (12)