"Cindy"
Max Rounds in 20 Minutes:
5 Pullups
10 Pushups
15 Squats
Richard did 16... beat that biotches!
Be Nasty,
Doug
Showing posts with label One Leg Squats. Show all posts
Showing posts with label One Leg Squats. Show all posts
Tuesday, February 10, 2009
Saturday, January 31, 2009
WOD - Sunday 090201
Kettlebell Day!!
Max rounds in 20 minutes:
8 Kb Swings - Each Hand
3 Turkish Get-ups - Each Hand
5 Deck Squats - Each Leg
Be Nasty,
Doug
Max rounds in 20 minutes:
8 Kb Swings - Each Hand
3 Turkish Get-ups - Each Hand
5 Deck Squats - Each Leg
Be Nasty,
Doug
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