Check out all the new links with CrossFit Memphis Media at the top right of the page.
We are posting pics and videos on Flickr and Youtube, respectively. Go there and find yourself! Now your friends can see first hand why you are in better shape than them...
If you want some free training and nutrition info you can always check out my other blog (www.mmaperformancecoach.com) which is linked there as well.
Also, tomorrow I'll include some technique videos of me doing the following:
1) Power Snatch (50 kg)
2) Power Clean and Jerk (90 kg)
3) Deadlifts (170 kg)
Be Nasty,
Doug
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