Monday, February 2, 2009

WOD - Tuesday 090203

"Nate"

Max Rounds in 20 min:
2 Muscle Ups*
4 Handstand Push ups**
8 Kettlebell Swings

* -or- 2 Ring Pullups and 2 Ring Dips
** w/ Partner Assistance If Necessary


Be Nasty,
Doug


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