"Nate"
Max Rounds in 20 min:
2 Muscle Ups*
4 Handstand Push ups**
8 Kettlebell Swings
* -or- 2 Ring Pullups and 2 Ring Dips
** w/ Partner Assistance If Necessary
Be Nasty,
Doug
Showing posts with label Hand Stand Pushups. Show all posts
Showing posts with label Hand Stand Pushups. Show all posts
Monday, February 2, 2009
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