"I'm a Lover Not a Fighter Gone Bad"
...kinda like Fight Gone Bad but different exercises...
3 Five minute rounds
1 Minute rest between rounds
One minute each:
1) Medball Slams
2) Box Jumps - Small Box
3) Med Ball Abs
4) Medball Sets
5) Side Bridge - 30 sec each side
Congrats to the BAMFs of the Day, Greg and Derek for winning yesterdays WOD with 7:33 (70lb)and 6:50 (55lb), respectively! Also, Kim led the pack for the CrossFit Memphis women with 8:36 (35lb?)!! Good job everyone!
Be Nasty,
Doug
PS. Treadmills are evil... Don't fall victim to them! Spread the word...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment