Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Below are the technique videos I promised from yesterday.
Be Nasty,
Doug
1) Power Snatch (50 kg)
2) Power Clean and Jerk (90 kg)
3) Deadlifts (170 kg)
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