Snatch: 3,2,1,1,2,3
Glute Ham Developer: 5,5,5
Congrats to Chris Nunn for Power Snatching 60kg for the first time!
Be Nasty,
Doug
Showing posts with label Power Snatch. Show all posts
Showing posts with label Power Snatch. Show all posts
Thursday, February 12, 2009
Saturday, February 7, 2009
WOD - Sunday 090208
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Below are the technique videos I promised from yesterday.
Be Nasty,
Doug
1) Power Snatch (50 kg)
2) Power Clean and Jerk (90 kg)
3) Deadlifts (170 kg)
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Below are the technique videos I promised from yesterday.
Be Nasty,
Doug
1) Power Snatch (50 kg)
2) Power Clean and Jerk (90 kg)
3) Deadlifts (170 kg)
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