WOD - Sunday 090208

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Below are the technique videos I promised from yesterday.

Be Nasty,
Doug


1) Power Snatch (50 kg)




2) Power Clean and Jerk (90 kg)




3) Deadlifts (170 kg)