Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Below are the technique videos I promised from yesterday.
Be Nasty,
Doug
1) Power Snatch (50 kg)
2) Power Clean and Jerk (90 kg)
3) Deadlifts (170 kg)
Showing posts with label Deadlift. Show all posts
Showing posts with label Deadlift. Show all posts
Saturday, February 7, 2009
Tuesday, February 3, 2009
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