"Nate"
Max Rounds in 20 min:
2 Muscle Ups*
4 Handstand Push ups**
8 Kettlebell Swings
* -or- 2 Ring Pullups and 2 Ring Dips
** w/ Partner Assistance If Necessary
Be Nasty,
Doug
Showing posts with label Nate. Show all posts
Showing posts with label Nate. Show all posts
Monday, February 2, 2009
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