"Fran"
Thrusters - 95 pounds
Pullups
Reps: 21, 15, 9
Be Nasty,
Doug
Showing posts with label Lactate Conditioning. Show all posts
Showing posts with label Lactate Conditioning. Show all posts
Friday, January 30, 2009
Tuesday, January 27, 2009
WOD - Wednesday 090128
Heavy Bag Workout
5 rounds:
1 minute punches or knees or kicks
1 minute rest
If you have gloves, bring them.
Be Nasty,
Doug
5 rounds:
1 minute punches or knees or kicks
1 minute rest
If you have gloves, bring them.
Be Nasty,
Doug
Friday, January 23, 2009
WOD - Thursday 1.23.09
4 Rounds
Row: 500m as fast as possible
Rest: As long as needed for full recovery (max 10 min)
Check out this world record 1:15.9 second 500m row!!!
Be Nasty,
Doug
Row: 500m as fast as possible
Rest: As long as needed for full recovery (max 10 min)
Check out this world record 1:15.9 second 500m row!!!
Be Nasty,
Doug
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