5 rounds for time:
15 Kettlebell Swings (You choose the weight)
30 Second Prone Bridge
10 Pullups
-or-
3 rounds for time:
20 Bodyweight Squats
20 Bodyweight Lunges
20 Jumping Lunges
20 Jumping Squats
Take your pick!
Here's my latest favorite Youtube video. Enjoy!
Be Nasty,
Doug
Showing posts with label Bodyweight Exercises. Show all posts
Showing posts with label Bodyweight Exercises. Show all posts
Friday, January 23, 2009
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