WOD - Friday 090206

"Nasty Girls"

3 rounds for time:

50 Squats
7 Muscle Ups
10 Hang Power Cleans

Be Nasty,
Doug

WOD - Thursday 090129

Front Squat: 5 x 3
Sled Drag: 10 Lengths

Be Nasty,
Doug

WOD - Saturday 1.24.09

5 rounds for time:

15 Kettlebell Swings (You choose the weight)
30 Second Prone Bridge
10 Pullups

-or-

3 rounds for time:

20 Bodyweight Squats
20 Bodyweight Lunges
20 Jumping Lunges
20 Jumping Squats

Take your pick!


Here's my latest favorite Youtube video. Enjoy!

Be Nasty,
Doug