"Mary's Ugly Sister"
AMRAP in 20 min:
Handstand Pushups - 5
1 Leg Squats - 10
Turkish Getups - 3 each arm
BTW: We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday.
Be Nasty,
Doug
Friday, February 20, 2009
Wednesday, February 18, 2009
Tuesday, February 17, 2009
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