Squat clean 1-1-1-1-1-1-1 reps
Be Nasty,
Doug
Monday, February 16, 2009
Sunday, February 15, 2009
WOD - Monday 090216
"CrossFit 300 Challenge"
25 pull-ups
50 deadlifts
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers"
50 "clean and press"
25 more pull-ups
Total: 300 reps
Be Nasty,
Doug
25 pull-ups
50 deadlifts
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers"
50 "clean and press"
25 more pull-ups
Total: 300 reps
Be Nasty,
Doug
Saturday, February 14, 2009
WOD - Sunday 090215
"Fran"
Thrusters - 95 pounds
Pullups
Reps: 21, 15, 9
Keep workin on your skills on the rings... then when you grow up you can be just like this guy...
Be Nasty,
Doug
Thrusters - 95 pounds
Pullups
Reps: 21, 15, 9
Keep workin on your skills on the rings... then when you grow up you can be just like this guy...
Be Nasty,
Doug
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