Perform a 3RM with the following movement combinations:
Power Clean and Overhead Press
Power Clean and Power Jerk
Squat Clean and Split Jerk
Try not to drop it on your head like I do in the video below.
Be Nasty,
Doug
Showing posts with label Jerk. Show all posts
Showing posts with label Jerk. Show all posts
Monday, January 26, 2009
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