WOD - Sunday 090201

Kettlebell Day!!

Max rounds in 20 minutes:

8 Kb Swings - Each Hand
3 Turkish Get-ups - Each Hand
5 Deck Squats - Each Leg

Be Nasty,
Doug

WOD - Saturday 090201

"Fran"

Thrusters - 95 pounds
Pullups

Reps: 21, 15, 9


Be Nasty,
Doug

WOD - Friday 090130

Fight Gone Not Quite According To Plan!!!!

...kinda like Fight Gone Bad but different exercises...

3 Five minute rounds
1 Minute rest between rounds

One minute each:

1) Medball Slams
2) Box Jumps - Small Box
3) Row
4) Side Bridge - 30 sec each side
5) Medball Sets


Be Nasty,
Doug


PS. This is why normal people can't play in the NFL... He weighs 230 by the way...